My practice specializes in helping adults re-connect, listen to and accept themselves so that they can live empowered and vital lives.
Pay attention !
We’ve been asked to “pay attention” so many times in our lives. From our parents, our teachers, our partners. But when it’s a message from the self, we so often don’t acknowledge or listen to what’s being said.
Profound change can happen when people start listening to the self. First, they recognize the powerful resource they have in themselves.
Secondly, they stop demanding that others around them change.
My practice supports people in learning how to listen to and trust themselves.
Life is a time-limited gift
Do you suffer from depression and/or anxiety?
Here is what I tell those people who come to see me with these debilitating disorders:
1) Untreated depression and anxiety often don’t get better. In fact, they can get worse.
2) Depression and anxiety are like thieves in your home, robbing you of happiness and vitality every single precious day.
My practice supports people in understanding and addressing the root causes of their depression and anxiety, and thus help them to live fuller, more engaged lives.
Listen to the self
Your primary relationship, from birth to death, is with yourself. If you don’t value and love yourself, how can you ask and accept that of others?
My practice helps people focus on and understand themselves.
I offer a free phone or in-person 50-minute consultation to explore if my style, training, and personality are a good fit for you.