What I Offer

I offer 55-minute therapy sessions.

I specialize in working with adults of all ages who work tirelessly as loyal and sensitive advocates for others but often are dismissive and disloyal to themselves and their inner experiences.

I support clients in:

• Noticing and shifting negative patterns of thinking

• Deepening compassion for self

• Widening limiting perspectives

• Learning to lean into resilience and ease

• Transforming self-defeating habits and beliefs

• Integrating coping skills that quiet distress and reduce isolation

• Reconnecting to deeply held values and a sense of purpose

Some of the issues I help adults with include:

• Learning to be responsible for your own self-care and self-esteem.

• Knowing how and when to set firm boundaries when in an unhealthy relationship

• Letting go of blame when a relationship ends

• Navigating toxic “families”

• Recognizing when caretaking is less a choice and more of a compulsion

• Addressing self-sabotaging behaviors ( addiction, procrastination, over-eating)

• Healing from a betrayal

• Understanding and healing from root causes of self-neglect

My work is informed by extensive training in:

• Internal Family Systems Therapy

• EMDR Therapy

• Psychodynamic Therapy

• Trauma-informed Therapy

• Cognitive-behavioral Therapy

Interested in a complimentary consultation?

I offer a complimentary 30-minute consultation, in person or by phone, so that we can get to know each other and explore working together. Feel free to reach out to me with any questions!

You can email me at robinrea@listentotheself.com, call (310) 930-5876.